Sunday, November 07, 2010

A Fast And Easy Way To Save Money And Lose Weight: Cut Butter Out Of Your Diet


Here’s a fast and easy way that anyone can save money and lose weight at the same time without any effort at all - you just simply cut butter out of your diet entirely. It’s a fast, simple and surefire way. I myself have done this for years and I thought today that I would share this litte tip with you.




You don’t need it in your diet

Butter is a saturated animal fat containing cholesterol, and it even contains more so than other fats. Butter is very calorie dense, to say the least, and so cutting it out of your diet completely will not only make you lose weight, it’ll also be healthier for you in the long run. Not to mention “healthier” for your wallet too!

On average you can expect to lose 4,5 pounds – just by cutting out butter! This is absolutely an easy, simple way of losing weight. And you don’t feel deprived because you feel like you’re still eating, like you always have been eating. So you won’t even notice that it’s gone from your diet.



Save money by cutting out butter

Simply deciding to eliminate butter from your diet will save you plenty of money in the long run. You’ll never have to pick it up in the grocery store anymore, meaning you save tens of dollars - and eventually in the long run hundreds of dollars. This is again a very fast and simple way to save money – and also in this instance, without at all feeling deprived.




For cooking

In the above sections, I primarily speak about not using butter on bread and sandwiches. But this tip can also be applied to cooking. I myself, have cut butter out of my diet completely, including using it for cooking, as it was the easiest thing to do. Then I wouldn’t have to buy butter at all, and it wouldn’t sit in the fridge and give me a guilty conscience: “If I’ve spent money on it, I better eat it.” Then it also doesn’t serve as a temptation in any way. So instead I don’t buy it at all. For cooking purposes you can easily add olive oil, sunflower oil, coconut oil, palm oil or other types of vegetable oil instead.


Final Thoughts

As a final note, I can add that this tip can easily be applied to any small, singular thing in your diet that you want to eliminate entirely, take for example mayonnaise, which just as readily can be swiped off you diet. The applications to this is tip are endless. And the reason why it works is because it’s such a small change that you hardly notice it.


However, I can guarantee you that your wallet as well as your body will be all the better for it.


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